Coaching Services

My purpose is to help YOU make the changes YOU need to make so that YOU can live life on YOUR own terms and feel good about it.

How it works:

Step 1: Complimentary LIFE MAPPING SESSION

During this 60-minute session we will:

Create a visual snapshot of your life today

Look at where you would prefer to be

Identify the obstacles standing in your way

Identity your next step

Step 2: 

On Your Own Terms
Coaching Program

Your Life Mapping Session will tell us where you are on the journey to creating the life that you want, and our work will start there.

Our sessions are 1:1, over Zoom, so that the work we do is tailored to your needs.

Change takes time, which is why I ask for a 6 month commitment from new clients.

The process of creating the life you want, a life lived for yourself, can be broken down into the following 5 phases:

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1. Claim YOUR Vision

so that you know what you are working towards
 

so that you can start moving towards the life you want

2. Clarify what is in your way

so that you can clear the road for yourself
 

so that you know it is do-able

4. Planning

so that you always know what your next step is
 

so that you are not overwhelmed

5. Implementation

so you get the outcome you are longing for

3. Clarify what YOU are really made of

so that you tap into your inner strength and wisdom
 

so that you remove the obstacles

Investment

$2500 + GST
(24 weekly sessions - 45 minutes/session

 

What people say...

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As a someone who provides a service, not a tangible product, I have always struggled to clearly articulate what I do when I meet someone and they ask THAT question, “so what do you do?” I actually dreaded introductions because I always seemed to fumble and couldn’t put into words what I do. Then I took the Ultimate Why Formula course by Krys Pappius and learned what my WHY statement is and how to use that to share what I do.
 

For the first time in my career I am able to clearly articulate what I do and say it in such a way that people really respond. I look forward to introductions now because I know that their first experience of me is through a really strong, powerful and inspiring statement. My Why Statement is also a filter I use for all the decisions I need to make in my work, it has saved me so much time and energy in debating all the different things that I have to decide on every day.
 

On a personal note knowing my Why Statement has allowed me to step back from my day to day work and responsibilities and re-connect with the bigger picture of my life. The life that all the day to day stuff is creating, for better or for worse. It’s this re-connection to the larger view that’s bringing into focus areas of my life that are not serving me as well as they could be and areas where I need to celebrate more what is working well. You have to first know where you are before you can make any course corrections that will get you the life you want.
 

The Ultimate Why Formula course has made a tremendous impact on the fulfillment and confidence I feel in my work as well as in my personal life. I am tremendously grateful to Krys Pappius for her inspiring teaching style and her dedication to the growth of every person that she works with.

-Brenda Adams, M.Ed., B.Sc. (kinesiology), CPCC
Founder of The Personal Training Collective

It began in December of 2020, when TNT fitness posted a seminar on how to keep us focused on our fitness program. This is where I met Krys Pappius, who is a member of TNT fitness, so the connection was there.

 

Krys presented her information that included inquisitive questions.  I was moved and I wanted to learn more so I signed up for more sessions. This has been a blessing and I have grown through her guidance.

 

At first I had some anxiety about being vulnerable, but with her friendly, welcoming seating, the questioning she used, this feeling disappeared and our conversation took us on a path of discovery.

 

Krys is very easy to talk to, like talking to a friend. With each session, I was able to apply information learned to my everyday life. With all the trials, I had some celebrations that I learned to embrace. Yahoo!

 


I would recommend services to anyone who would like to grow as an individual. With each session I embark on, I learn more and more about myself, how I see the world, as well as what type of person I am.

 

Thank you for all your help and guidance, you have a soft spot in my heart.

-Heidi Havery